A well-earned rest day today, and a good thing because I am going on about 3 hours' sleep and it is past midnight already. Ah, the life of a high school principal. So will I really get up in 5 hours and run when I haven't left work yet?
I did think a bit on how training should look this week. I need to get an easy 5K in, then I'm thinking that some intervals would be good. I haven't done intervals for awhile, so a day of "What can you do?" might be the place to start.
My sorta long run should be half of my long run, so 5 K at a faster pace, and my tempo run should be a 2 km warmup, then 6 km at under 6:30s. My long run will have to be 12 km this week.
So, that's four days of running this week. I can throw in a fifth 5K if I can handle it. I'm thinking right now that 4 days is ambitious enough, especially if sleep deprivation like this continues!